Blog Post Collection

Here's an overview of topic specific blogposts
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Image of women lying in the sand

Self-help

two hands reaching out to each other referring to being vulnerable

Why you should talk about your problems

Opening up about your problems is a healthy coping mechanism. Learn more about the benefits of being vulnerable here.
main looking distressed thinking about his past regrets and mistakes

How to let go of regrets

Do you still find yourself thinking about your life regrets? Discover here more about why people tend to feel regretful and how to let go of your regrets.
Wall with words referring to your mind and self talk

The power of words on your mental health

The way you speak to yourself has a big impact on your mental health. Read more about how you can change your self-talk.
Half moon on the dark sky.

How lack of sleep affects your mental health

Sleep and mental health have a big impact on each other. Read more about it and see data from the UK.