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The information provided is not intended and should not be used in replacement of advice from a health professional. Clare is not a medical device, but a support program for self-help and is not responsible for such use. Seek advice from your doctor or health practitioner, if you have persistent symptoms or if you suspect you have a severe condition.

Should you be in a life-threatening situation - don’t use this site. Check Crisis Contacts or call +44 116 123 to get immediate help.

*When using SMS, beware of charges your phone provider might apply.