Dr Trudi Edginton is an outstanding clinician and researcher who is a Senior Lecturer in Cognitive Neuroscience and Co-Director of the Centre of Excellence in Mindfulness Research at City, University of London in the UK. Trudi has worked in the medical field working in a range of clinical, educational, organisational and community settings. She has a profound understanding of psychological distress, trauma and neurobiology and she has inspired us in terms of content creation. As a Clinical Psychologist and Mindfulness Teacher, she supports Clare in terms of emotional intelligence, be it perspective taking, mindfulness and being empathetic. She also supports the team in terms of content creation as well as novel topic ideas, finding solutions on how to combine CBT, mindfulness and compassion in order to reduce physical and emotional tension and pain and restore inner calm.

“With the complex demands on our everyday lives and the impact on our physical and mental health, ideally everyone should be able to access affordable, accessible, and tailored psychological therapy. However, this is not the world we currently live in, resulting in many people who are suffering alone. The unique features of Clare make you feel like you are talking to a person and that can help to improve our mental health and wellbeing”.