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Panic

blurry blue view referring to experiencing a panic attack

10 tips for panic attacks

A panic attack is a sudden surge of intense fear and anxiety. Experiencing one can be extremely frightening. Learn 10 tips on how to cope with them here.
blurry view of a city referring to panic attacks

Experiencing Panic Attacks

A panic attack is a sudden surge of intense fear or discomfort that can last from a few minutes up to several hours, often accompanied by physical symptoms. Find out more about the topic here.