Blog Post Collection

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Image of women lying in the sand

Anxiety

blurry people referring to social anxiety and social phobia

Social Anxiety - the fear of interactional and social situations

The persistent fear and discomfort one experience during social interactions or performances can be a sign of social anxiety. Learn more about here.
dark and light water referring to the two sides of high-functioning anxiety and the aspect of hiding your struggles

Living with High-Functioning Anxiety - Navigating Life's Invisible Battle

High functioning anxiety is experiencing anxiety symptoms that are invisible to other people from the outside. Read more about it here and learn how to cope with it.
two hands being connected referring to the connection of ADHD and Anxiety

The connection between ADHD and Anxiety

The challenges and symptoms of someone with ADHD can be interconnected to anxiety. Learn more about it here.
Blurry people and surrounding depicting of an anxiety attack may look like

Anxiety attacks - what they are and how to deal with them

When you are felling anxious, you fear might evolve to an anxiety attack. Learn more about how they feel and what you can do against them.
Blurred picture of a person moving towards and backwards on light background.

Anxiety as a manifestation of habit

About fears and their causes, habit loops and running away from these feelings. Can anxiety be a result of negative habit?
A person hiding behind a bouquet of field flowers, as some of us hide from the world when struggle with anxiety

The 4 faces of anxiety

Anxiety is an important feeling that can significantly affect our behavior. Learn about the dimensions of anxiety and the ways to cope with it.